
Understanding OCD
OCD, standing for Obsessive-Compulsive Disorder, is a mental health condition characterized by persistent, intrusive thoughts (known as obsessions) and repetitive behaviours or mental acts with the purpose of reducing anxiety caused by these obsessions (known as compulsions). Similar to other conditions like PTSD (post-traumatic stress disorder), OCD can stem from various life experiences and differences in biology and genetics and may impact individuals differently.
Individuals with OCD often engage in compulsions to lessen the distress caused by their obsessions, leading to a cycle that can significantly disrupt daily life. These obsessions can include a fear of germs or contamination, a fear of losing or misplacing something, or a fear of losing control over one’s behaviour. As a result, rituals ranging from washing and cleaning excessively to repeatedly checking or counting things can arise.
It is important to note that OCD is not simply a collection of habits; it can manifest as a complex interaction between emotional, behavioural, physical, and cognitive symptoms. Emotionally, people with OCD may experience heightened anxiety, fear, or frustration. Physically, symptoms may manifest as fatigue, changes in appetite, or even bodily pain. Behavioural symptoms can include avoidance of certain situations and places which can affect day-to-day activities. Cognitive symptoms may include difficulties with concentration, planning, and organization.
OCD can also impact a person’s instrumental activities of daily living (IADLs), which are activities that relate to an individual’s ability to live in the community. This can include activities such as managing finance, cooking, cleaning, communication, and transportation. Diagnosis often involves a comprehensive assessment by a clinical psychologist or psychiatrist. A formal diagnosis typically occurs after symptoms persist for a significant period, often over six months.

Our Approach to OCD
People who usually have anxiety demonstrate an excessive amount of activation in the anterior prefrontal cortex. Their brain is stuck in a processing or analyzing mode, and they find it tough to relax. Clients may also have a significant increase in delta and theta activity in the frontotemporal areas and a decrease in alpha activity in the left frontal region in resting states.
Once we figure out what brain wave patterns are related to your symptoms using Neurofeedback for OCD, we can design a personalized program to target and improve them. During each session using Neurofeedback for OCD, we monitor your brain waves in real-time and when there is greater balance of brain wave patterns we reward you with video and sound. These audio and visual rewards help train and guide your brain to have improved balance and improve your symptoms.

How Do I Get Started?

We start off with a Clinical Intake Interview. This is where we review background, medical, and developmental history, your symptoms and their severity, major life events and do our best to conceptualize the uniqueness of your case.

The next step is a Quantitative Electroencephalogram(QEEG) baseline recording. Just as a stethoscope is placed on your chest to listen to your heartbeat, electrodes are placed on your scalp to record your brainwave activity.

Using the information from your clinical intake interview, baseline recording, and intake package we put the pieces together to create a tailored program to suit your needs.

Using the information from your clinical intake interview, baseline recording, and intake package we put the pieces together to create a tailored program to suit your needs.

Research Articles on OCD
This section is meant to highlight research that has been done in the field. The following brief summaries are resources that we have gathered for the public. For an in-depth look at each research article we recommend using the citation to find and read the original article. We hope to add additional resources when possible!