The process of Neurofeedback is simple. It is a way to train the brain to be more relaxed, calm, alert, and focused. Sensors are placed on the scalp and they record brainwave activity. This information is transferred to the computer. When the software recognizes the client becoming more relaxed, calm, alert, and focused, the software plays video and sound. As soon as the client loses focus or becomes anxious, the video and sound stop playing. The client practices how to be more focused, calm and relaxed during the sessions. . .
Peak Performance Neurofeedback Training is often used to help optimize performance for those who are looking to maximize their brain’s functioning. For this type of brainwave training, it is common to target areas of the brain related to emotional regulation as a means of helping individuals deal with stress, such as those that may occur in the workplace, classroom, or at an athletic event. In addition, brain waves related to focus and working memory are often addressed. Individuals are ultimately taught to regulate their brainwaves in order to achieve a “flow state,” which helps individuals block out all other distractions in order to become immersed in the task at hand. As such, Peak Performance Training can be very beneficial for athletes, professionals, musicians, and students.
A great analogy for understanding Peak Performance Neurofeedback is the gym. A workout is an opportunity to improve our strength, endurance, and cardio through specific exercises. Exercise allows to improve our fitness and help us achieve our goals. Neurofeedback in the context of peak performance training works the same way. It is an opportunity to practice being calm, alert, focused, and relaxed, which improves our mental fitness.Learn more